Doubleyogaose
书迷正在阅读：一席 , 孤城 , 梦境供述 , [猎人]以爱之名 , 德鲁伊少女 , 林辰的芸，凌晨的云 , 当黄文作者被迫体验黄文生活（高h） , 我自倾怀 , 《风尘骄子·暗行录》 , 偏爱（纯百短篇） , 俺不是耕田的 , 失心人
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh