Doubleyogaose
书迷正在阅读：红尘策 , 其名为九：逆命 , 致洋贞—傀儡公主与微笑王子 , 从家变成避风港 , 《有光的地方刚好是你》 , 西域血腥爱情故事 , 爱的时差 , 看见乌云就眨眨眼 , 盗洛斯城 , 记忆租赁公司 , 杀红眼之前 , [GB]抵债的男老婆
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh