doubleyoga
书迷正在阅读：xhs补车 , 君去欲何知？ , 你未能直面的恐惧（高h） , 不得不做（娱乐圈高H） , 疯批室友修罗场 , 魔界教涯 2.5 , [月泉淮]放一点小短篇 , 少女被奸、受辱 , 虚伪月光（1V1双性） , 不知悔改的恶役大小姐 , 快穿狐魅圣女的百合之旅 , 【剑三/All明】吃喵短篇合集
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands