doubleyoga
书迷正在阅读：嗨，今天学了吗？ , 看见乌云就眨眨眼 , 鬼说人言可畏 , 夏娃的训练 , 去爱一个本身就很好的人 , 九十天的恋爱 , 勐懆禸批的日常 , 为静者所歌 , 情欲阁(慎入) , 神秘礼盒[短篇集] , 从家变成避风港 , 没雨季
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands