doubleyoga
书迷正在阅读：《变形虫》 , 满城衣冠 , 综武侠：美色如刀 , 从武林退休後开始驸马之路！【GL】 , 原神崩铁h合集 , 侵占白月光 , 小漂亮养了鬼和蛇 , 快穿之欲与纠缠 , 本人的梦 , [美强]被型男强制投喂的每个世界 , 他好大呀！（1v1，sc，he，体型差糙汉） , 【主攻】老板的美人调教日记
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands